Why am I tired all the time?
Last Updated: 18.06.2025 01:08

- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
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- Fruits
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- Raw dairy
Your gut will thank you.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
- Red meat
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
Cheers!
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
- Fish & Poultry
16. Don’t hang out with negative people.